Heritage Yoga Therapy Center is a form of Yoga practiced world wide. Yoga has been practiced in India for centuries. It is comprised of various poses called Asanas. Yoga can be practiced by people of all ages.The process of Yoga Therapy is based on selecting and sequencing asanas which stretch specified parts of the body, and block others. Yoga therapy calms the brain and soothes the nerves, reducing the apprehension of pain. Yoga therapy begins with understanding the entire human body and the way it functions. The origins and development of the ailment in question are carefully studied, particularly the parts of the body most affected.